{"id":1031,"date":"2010-01-12T00:28:57","date_gmt":"2010-01-12T06:28:57","guid":{"rendered":"http:\/\/scrappinstuff.com\/blog\/?p=1031"},"modified":"2017-11-19T08:05:04","modified_gmt":"2017-11-19T14:05:04","slug":"spinning%c2%ae-altered-clipboard","status":"publish","type":"post","link":"http:\/\/scrappinstuff.com\/blog\/2010\/01\/12\/spinning%c2%ae-altered-clipboard\/","title":{"rendered":"Spinning Altered Clipboard"},"content":{"rendered":"<p><strong>Indoor cycling <\/strong> is a form of high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.\u00a0 Ultra-endurance athlete Jonathan Goldberg developed the concept of indoor cycling classes in the 1980s. <strong>Spinning\u00ae <\/strong> (a trademarked program) was later introduced by Mad Dogg Athletics, Inc<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1032\" src=\"http:\/\/scrappinstuff.com\/blog\/wp-content\/uploads\/2010\/01\/NB-Spinning.jpg\" alt=\"\" width=\"432\" height=\"576\" srcset=\"https:\/\/scrappinstuff.com\/blog\/wp-content\/uploads\/2010\/01\/NB-Spinning.jpg 432w, https:\/\/scrappinstuff.com\/blog\/wp-content\/uploads\/2010\/01\/NB-Spinning-225x300.jpg 225w, https:\/\/scrappinstuff.com\/blog\/wp-content\/uploads\/2010\/01\/NB-Spinning-150x200.jpg 150w, https:\/\/scrappinstuff.com\/blog\/wp-content\/uploads\/2010\/01\/NB-Spinning-300x400.jpg 300w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/p>\n<p><strong>Supplies:<\/strong><\/p>\n<ul>\n<li>Four photos<\/li>\n<li><a href=\"http:\/\/www.scrappinstuff.com\/store\/alterable-items-c-66\/clip-board-p-3985\"><strong>Clipboard<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/www.scrappinstuff.com\/store\/miscellaneous-cardstock-c-216_223\/bazzill-smoothies-blackberry-swirl-p-8668\"><strong>Bazzill Smoothies Cardstock \u2013 Blackberry Swirl<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/www.scrappinstuff.com\/store\/embellishments-c-19\/creative-impressions-primary-turn-mounts-p-2615\"><strong>Creative Impressions \u2013 Turn Mounts \u2013 Primary<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/www.scrappinstuff.com\/store\/fitness-weightlifting-c-62\/karen-foster-weight-lifting-cardstock-stickers-p-5305\"><strong>Karen Foster \u2013 Weight Lifting Cardstock Stickers<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/www.scrappinstuff.com\/store\/fitness-weightlifting-c-62\/karen-foster-workout-collage-paper-p-5302\"><strong>Karen Foster \u2013 Workout Collage Paper<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/www.scrappinstuff.com\/store\/fitness-weightlifting-c-62\/jolee-s-personal-training-le-grande-dimensional-stickers-p-6564\"><strong>Jolee\u2019s\u00ae \u2013 Personal Training Le Grande Dimensional Stickers<\/strong><\/a><\/li>\n<li>Paper Trimmer<\/li>\n<li>Adhesive<\/li>\n<li>Foam Brush<\/li>\n<li>Deco Art Paint \u2013 Dazzling Metallics \u2013 Glorious Gold<\/li>\n<li>Black Ink Pad<\/li>\n<li>Red Ink Pad<\/li>\n<li>Cardstock \u2013 Dark Orange<\/li>\n<li>Sandpaper<\/li>\n<li>Four Red Brads<\/li>\n<li>7 Gypsies \u2013 Gaffer Tape in Black<\/li>\n<li>7 Gypsies \u2013 Gaffer Tape in Red<\/li>\n<li>Black Permanent Marker<\/li>\n<li>Three Pieces of Ribbon<\/li>\n<\/ul>\n<p><strong>Step-by-Step Instructions:<\/strong><\/p>\n<ol>\n<li>Paint clipboard with gold paint on both sides and edges.<\/li>\n<li>Cut a 12\u201d wide x 7\u201d tall piece of Blackberry Swirl. Tear along long edges and adhere to clipboard.<\/li>\n<li>Cut a 12\u201d wide x 6\u201d tall piece of Workout Collage paper. Tear along long edges. Distress torn edges with red ink pad and adhere to clipboard.<\/li>\n<li>Apply stickers to the bottom of the clipboard.<\/li>\n<li>Apply a strip of black gaffer tape, then apply a strip of red gaffer tape.<\/li>\n<li>Trim two photos to 2\u201d wide x 4\u201d tall. Adhere to clipboard.<\/li>\n<li>Trim photo to 4 \u00bd\u201d wide x 3\u201d tall and mount on Blackberry Swirl. Secure red turn mounts on each corner with red brads. Adhere to clipboard.<\/li>\n<li>Apply stationary bike sticker from Personal Training Le Grande Dimensional Stickers.<\/li>\n<li>Cut a 2 \u00bd\u201d x \u00bc\u201d piece of orange cardstock. Write a message on it with the black marker and adhere to clipboard.<\/li>\n<li>Cut a 2 \u00bc\u201d x \u00be\u201d piece of orange cardstock. Write a message on it with the black marker and adhere to clipboard.<\/li>\n<li>Tie ribbon to the top of the clipboard.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.scrappinstuff.com\/store\/projects-spinning-altered-clipboard-c-210_255_275\"><strong>Click Here<\/strong><\/a> for printable instructions and to order the products you&#8217;ll need to complete this layout.<\/p>\n<p>Project by <em>Niccole Burns<\/em><\/p>\n<p>Happy Scrappin&#8217;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indoor cycling is a form of high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.\u00a0 Ultra-endurance athlete Jonathan Goldberg developed the concept of indoor cycling classes in the 1980s. Spinning\u00ae (a trademarked program) was later introduced&#8230;<\/p>\n","protected":false},"author":9,"featured_media":1032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34,14],"tags":[560],"_links":{"self":[{"href":"http:\/\/scrappinstuff.com\/blog\/wp-json\/wp\/v2\/posts\/1031"}],"collection":[{"href":"http:\/\/scrappinstuff.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/scrappinstuff.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/scrappinstuff.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/scrappinstuff.com\/blog\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":6,"href":"http:\/\/scrappinstuff.com\/blog\/wp-json\/wp\/v2\/posts\/1031\/revisions"}],"predecessor-version":[{"id":24566,"href":"http:\/\/scrappinstuff.com\/blog\/wp-json\/wp\/v2\/posts\/1031\/revisions\/24566"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/scrappinstuff.com\/blog\/wp-json\/wp\/v2\/media\/1032"}],"wp:attachment":[{"href":"http:\/\/scrappinstuff.com\/blog\/wp-json\/wp\/v2\/media?parent=1031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/scrappinstuff.com\/blog\/wp-json\/wp\/v2\/categories?post=1031"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/scrappinstuff.com\/blog\/wp-json\/wp\/v2\/tags?post=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}