Tag Archives: Fitness & Weightlifting

Workout Sistas

Source: Got Moxxie Hello and good morning… One thing that I really enjoy is working out. My lil sister and I enjoy working out together, and used to when we lived in the same state. But now that we live in different states, we chat about it and actually got the chance to go to the gym together… Read More »

Spinning® Altered Clipboard

Indoor cycling is a form of high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.  Ultra-endurance athlete Jonathan Goldberg developed the concept of indoor cycling classes in the 1980s. Spinning® (a trademarked program) was later introduced by Mad Dogg Athletics, Inc Supplies: Four photos Clipboard Bazzill Smoothies Cardstock – Blackberry Swirl Creative Impressions –… Read More »